Training plansBooty Master WorkoutBy Jean
12 weeks · 4 gym days · Glutes + back
Booty Master Workout
Build a round, strong booty. Every part of it.
$6.99
12 weeks · 4 gym days · Training + nutrition
Feminine Strength
12 weeks to a strong, feminine body.
Stop guessing at the gym. Every set and rep is planned for you, and you eat normal food while your body changes.
$6.99
One-time payment in USD, taxes included where they apply. Checkout may offer your local currency; you can always pay in USD.
- Instant PDF download
- Works on your phone
- Secure checkout with Stripe
What's inside
- 12 weeks in 3 cycles
- Sets, reps, rest and tempo for every exercise
- 4 meal plans (1,750 to 3,000 kcal) with vegetarian options
Take a look inside
How the program works 
A training day 
How much to eat 
A meal plan day
Not sure which plan fits you?
Find your daily calories first, or let me build a plan only for you.
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