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Feminine strength

Your strongest, leanest body, with a plan made for you.

For women who are done with extreme diets and living in the gym. Let me show you how.

Build your body Browse my programs
Jean in a black training set, crouching in front of a white wall in Bali

Train smarter. Eat normal. See real results.

Train smarter. Eat normal. See real results. Feminine strength.

You try so hard. So why don't you love what you see in the mirror?

  • You change your outfit five times and still feel bad.
  • You ask your friend to delete the photo.
  • You eat one cookie and feel like the whole week is ruined.

It's not your fault, girl. I was just like you. And so were these women.

This is Feminine Strength. Feel strong in your body again.

I'm ready for this

1:1 Coaching application

Let's do this. Tell me about you.

6 quick questions. It takes 1 minute.

  1. You tell me your story.Your goals, your bad days, all of it. No judging.

  2. I read every word myself.Then I message you on WhatsApp. Not a bot. Not a team. Me.

  3. We have a real talk.No pressure. Then I build a plan made only for you.

This form is only for 1:1 coaching. Looking for a program? See my programs →

Step 1 of 7

What do you want most right now?

Every application read by me · You'll hear from me on WhatsApp within 24 hours

Jean in the gym in a white top and brown shorts

The Feminine Strength method

I found my strength. Now I help you find yours.

I used to try every diet and cry in the changing room. Then I learned how a woman's body really works. Now I help women feel strong again.

  1. Train for shape

    Every workout has a reason. You'll see it in the mirror.

  2. Eat normal

    Dinner with friends, dessert on Sunday. It all fits your plan.

  3. Never alone

    I'm with you every week. On the good days and the hard ones.

My e-books

Start your glow up with me today.

Training plans

  • Feminine Strength

    12 weeks · 4 gym days · Training + nutrition

    Feminine Strength

    12 weeks to a strong, feminine body.

    $6.99

  • 12 weeks · 4 gym days · Glutes + back

    Booty Master Workout

    Build a round, strong booty. Every part of it.

    $6.99

  • 4 strength + 2 cardio days · Glutes · Shape

    Summer Body 2.0

    Look fit and sexy, without overdoing it.

    $6.99

  • 12 weeks · 6 gym days + 1 cardio · Glutes first

    Make Him Regret

    Your glow up. His regret.

    $6.99

Meal plans

  • 57 recipes · Fat loss guide · Food swaps

    Say Goodbye to Fat in 2 Months

    Lose fat and still love your food.

    $3.99

  • 65 recipes · 1,600 to 2,500 kcal · Quick & cheap

    Tasty & Healthy 1

    Healthy food that tastes like a cheat meal.

    $5.99

  • 30 recipes · Dairy free · Low GI

    Say Goodbye to Acne

    Food that's kind to your skin.

    $3.99

Best value

202 recipes · 4 meal plans

All 4 meal plans

A month of food you'll love.

$12.99

Save $4.97

Want a plan made just for you?

One on one with me

Your body. Your plan. Me by your side.

Jean standing in a white set, looking to the side

Questions? Read the FAQ →Or DM me "STRONG" on Instagram