Got questions, girl?

E-books are for you if you want to start on your own, today. Coaching is for you if you want a plan made just for your body and me checking on you every week. Not sure? Fill in the coaching form and I'll tell you honestly what fits you best.

Yes. Every exercise comes with sets, reps, rest and tempo, so you always know what to do. If you're brand new, start with Feminine Strength or coaching. Make Him Regret is intense, so save it for later.

Because your body needs a little time, and that's normal. Most women feel it first (more energy, better sleep, clothes fit better) and see it in the mirror after a few weeks. Take photos and measurements, not just the scale. Don't stop now. This is exactly where most girls quit, right before it starts to show.

Right after payment you'll get an email with your download link. Can't find it? Check your spam or promotions folder, or write to me at hello@trainwithjean.com.

Yes. It's a PDF, so it works on your phone, tablet or laptop.

Most of my training plans are 12 weeks, with everything planned week by week.

Yes, my training e-books are made for the gym. Want to train at home? Coaching is built around what you have.

Use my free calorie calculator. It takes 10 seconds. Then pick the meal plan closest to your number.

Weigh it raw, before cooking and after peeling, unless the recipe says otherwise.

E-books are digital downloads, so refunds follow my refund policy.

• A training plan made for your body, your goal and your schedule
• Nutrition with real food you love
• A call with me every week
• Weekly check-ins and progress reports
• Me on WhatsApp, every day

3 months minimum, because that's how long real change takes. Most women quit a month before it shows. I don't let that happen.

From your form and our first talk: your goal, your body, your daily routine, your equipment, the food you love and what didn't work before. No templates. Only you.

Yes. I build your plan around what you have: gym, home or both.

Once a week, on WhatsApp. Photos, measurements and how you feel. It takes 5 minutes.

I message you within 24 hours after your application, and we can start soon after our talk.

Fill in the form and I'll send you everything on WhatsApp, with no pressure. The form takes 1 minute.

Yes. You talk to me. Not a team, not an assistant.

Then we fix it together, no judging. Bad weeks happen to everyone. That's exactly why I'm here.

Most women can join. If you're pregnant, breastfeeding, recovering from surgery or have a medical condition, I'll ask you to get your doctor's OK first, so we can train safely. Just tell me in your application.

No. No crazy diets and no banned foods. You eat normal food in the right amount.

No. Real food comes first. If something would really help you, like protein powder when it's hard to eat enough protein, I'll tell you. You can get results without buying anything.